Still Alive.

I apologize for the lack of posts lately, it's been a busy few weeks. I'm still in the middle of a massive home renovation project that has essentially been taking up all my time outside of work - the good news is 2 more rooms are very close to being finished. I hadn't been working on it much over the past year or so but have gotten the 'bug' once again.

I also attended (and passed) a Hardstyle Kettlebell Certification (HKC) workshop over the weekend taught by Senior RKC Instructor Brett Jones. It was a great workshop with loads of useful information regarding not just kettlebells, but training in general, that I'm excited to apply to both clients and myself. Not to mention the day was a blast! I've had the fortune of knowing Brett for about 6 years now and I can say without hesitation he is one of the most knowledgeable people you will come across in our field - if you get the opportunity to work with him jump on it!

Nothing really to report as far as meals and readings go, as things have been pretty consistent with what you all have been seeing the last 3 months or so.

Today's Numbers...

Glucose: 146

Meal #1

- 6 sausage patties
- 8 oz. broccoli
- 8 oz. tomato
- 1 T butter
- 2 units novalin

1 Hour: 135

Today's Numbers...

Glucose: 111

Meal #1

- 6 sausage patties
- 19 oz. broccoli
- 1 T butter
- 2 units novalin

1 Hour: 123

Meal #2

- 1/3 lb. grass fed beef
- 1 oz. provolone cheese
- 11 oz. sauteed onion
- 8 oz. tomato
- 2 T butter
- 2 dark chocolate squares
- 1/4 can coconut milk
- 2 units novalin

90 min: 179

Meal #3

- 2 chicken sausage links
- 2 plates broccoli
- 1 T mystery oil/fat
- 2 units novalin

1 Hour: 147

Meal #4

- 4 oz. kielbasa
- 1/4 can coconut milk

6 units lantus

Today's Numbers...

Glucose: 109

Meal #1

-6 sausage patties
- 20 oz. broccoli
- 1 T butter
- 2 units novalin

Meal #2

- 5 Coleman hotdogs
- 16 oz. broccoli
- 2 units novalin

Meal #3

- 2 chicken sausage links
- 1/5 plates mixed veggies
- 2 units novalin

Meal #4

- small dish ice cream
- 3 Coleman hotdogs
- 1/4 can coconut milk

8 units lantus

Today's Numbers...

Glucose: 131

Meal #1

- 6 sausage patties
- 19 oz. mixed veggies
- 1 T butter
- 2 units novalin

1 Hour: 161

Meal #2

- 1/3 lb. grass-fed beef
- 1 oz. provolone cheese
- 16 oz. broccoli
- 1 T butter
- 2 units novalin

1 Hour: 95

Meal #3

- 2 chicken sausage links
- 2 plates of veggies
- ~ 1 T mystery oil/fat
- 2 units novalin

1 Hour: 134

Meal #4

- 4 oz. kielbasa
- 1/4 can coconut milk
- 4 dark chocolate squares

6 units lantus

Yesterday's Numbers...

Glucose: 116

Meal #1

- 6 sausage patties
- 16 oz. mixed veggies
-1 T butter
- 2 units novalin

1 Hour: 127

Meal #2

- 3 chicken sausage links
- ~ 6 oz. tomato
- ~ 8 oz. mixed fruit
- 2 units novalin

1 Hour: 171

Meal #3 (trained prior)

- 3-4 egg omelet
- 2 oz. mexican cheese
- 7.5 oz. pan-fried potatoes
- 2 T coconut oil
- 19 oz. asparagus
- 1 T olive oil
- 4 squares dark chocolate
- 2 units novalin

Meal #4

- 4 oz. kielbasa
- 1/4 can coconut milk

0 units lantus

Today's Numbers...

Glucose: 130

Meal #1

- 6 sausage patties
- 19 oz. mixed veggies
- 1 T butter
- 2 units novalin

1 Hour: 137


0 units lantus

Today's Numbers...

Glucose: 161

Meal #1

- 6 sausage patties
- 16 oz. mixed veggies
- 1 T butter
- 3 units novalin

1 Hour: 161

Meal #2 (trained prior)

- 3 extra large egg omelet
- 2 oz. mexican cheese
- 10.5 oz. pan-fired potatoes
- 2 T coconut oil
- 15 oz. asparagus
- 1 T olive oil
- 3 units novalin

Meal #3

- 12 oz. sirloin
- ~8-10 mixed veggies
- 2 units novalin

6 units lantus

Today's Numbers...

Glucose: 137

Meal #1

- 6 sausage patties
- 23 oz. mixed veggies
- 1 T butter
- 3 units novalin

90 min: 158

Meal #2

- 1/3 lb. grass-fed beef
- 1 oz. provolone cheese
- 3 oz. strawberries
- 24 oz. mixed veggies
- 1 T butter
- 2 units novalin

90 Min: 130

Meal #3

- 1/3 grass-fed beef
- 1 oz. provolone cheese
- 24 oz. mixed veggies
- 1 T butter
- 1/4 can coconut milk

0 units lantus

Today's Numbers...

Glucose: 124

Meal #1

- 6 sausage patties
- 23 oz. mixed veggies
- 1 T butter
- 2 units novalin

1 Hour: 138

Meal #2

- 1/3 lb. grass-fed beef
- 1 oz. provolone cheese
- 13.5 oz. mixed veggies
- 4 oz. strawberries
- 1 T butter
- 2 units novalin

Meal #3

- 2 chicken sausage links
- 2.5 plates of veggies
- 1-2 T mystery oil/fat
- 2 units novalin

1 Hour: 158

Meal #4

- 4 Coleman hotdogs
- 2 oz. mozzarella cheese
- 1/4 can coconut milk

0 units lantus

Yesterday's Numbers...

Glucose: 121

Meal #1

- 6 sausage patties
- 23 oz. mixed veggies
- 1 T butter
- 2 units novalin

1 Hour: 139

Meal #2

- 3 chicken sausage links
- 2 plates of green beans
- 1-2 T mystery oil
- 2 units novalin

Meal #3

- 2 Coleman hotdogs
- 3/5 oz. mozzarella cheese
- 1/4 can coconut milk
- 2 units novalin

0 units novalin

Today's Numbers...

Glucose: 121

Meal #1

- 6 sausage patties
- 23 oz. broccoli
- 1 T butter
- 2 units novalin

1 Hour: 139

Meal #2 (trained prior)

- 3 egg omelet
- 2 oz. mexican cheese
- 8 oz. pan-fired potatoes
- 2 T coconut oil
- 4 oz. strawberries
- 18 oz. asparagus
- 1 T olive oil
- 2 units lantus

1 Hour: 104

Meal #3

- 2 chicken sausage links
- ~ 16-18 oz. mixed veggies
- ~ 1 T mystery oil/fat
- 2 units novalin

1 Hour: 123

Meal #4

- 2 Coleman hotdogs
- 3.5 oz. mozzarella cheese
- 1/4 can coconut milk

0 units novalin