tag:blogger.com,1999:blog-2578430035392716172.post8016256540143913801..comments2013-06-19T10:26:23.399-07:00Comments on WHAT A PRICK!: Today's Numbers....Russell Demczakhttp://www.blogger.com/profile/06511045155053469914noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-2578430035392716172.post-8641756030441510262010-01-10T15:05:04.610-08:002010-01-10T15:05:04.610-08:00...forgot to say the excel sheet also contains the......forgot to say the excel sheet also contains the 1 and 2 hour corresponding post-prandials for all meals.Russell Demczakhttps://www.blogger.com/profile/06511045155053469914noreply@blogger.comtag:blogger.com,1999:blog-2578430035392716172.post-86344580596106974372010-01-10T15:01:39.700-08:002010-01-10T15:01:39.700-08:00I am logging everything I eat @ fitday.com, and I ...I am logging everything I eat @ fitday.com, and I am keeping an excel spreadsheet detailing the times I ate and/or took medication of any kind. But you need both to put the whole picture together. I would be more than happy to upload either/both of those here if someone could give me a little guidance on how to. <br /><br />Thank you for the suggestion; if this doesn't work out I am basically forced to start lowering the carb intake, at least slightly anyway.Russell Demczakhttps://www.blogger.com/profile/06511045155053469914noreply@blogger.comtag:blogger.com,1999:blog-2578430035392716172.post-28375152280356518052010-01-10T14:39:48.471-08:002010-01-10T14:39:48.471-08:00Do you have your stats in graph form, if so it wou...Do you have your stats in graph form, if so it would be great if you could include a graph in your blog (it makes assessing the trend easier). <br /><br />Don't wanting to mess with your HED, but if you don't get the results you want I remember some research in Barry Grove's Eat Fat Get Thin which showed that a protein rich breakfast affected post-prandial lunch blood sugars. You may want to try upping the protein and reducing the carbs at breakfast.CarrollJ16https://www.blogger.com/profile/12868907819689517345noreply@blogger.com