Two-For-Tuesday Double Kettlebell Workout of the Week (W.O.W.) Volume 5:

Two-For-Tuesday Double Kettlebell Workout of the Week (W.O.W.) Volume 5:

As the title implies, you'll need 2 kettlebells (of equal weight) for the following routine.

Guys will use anywhere from 2 16kg's - 2 24kg's, and gals will use any...where from 2 8kg's - 2 16kg's. Start on the low end and adjust from there. Perform each movement back-to-back without setting the bells down.

4 Double-clean and presses OR Double-snatches
4 Anterior Lunges (see video below)
8 Double Rows (perform at the bottom of the lunge before standing up)
8 Spiderman Pushups of KB handles (elevate feet for more of a challenge)

4 Rounds. Perform 2 rounds through doing lunges and spiderman pushups off the same leg set-up, and the following 2 rounds on the opposite.

#KB #Kettlebells #WOW

Two-For-Tuesday Double Kettlebell Workout of the Week (W.O.W.) Volume 4:

Two-For-Tuesday Double Kettlebell Workout of the Week (W.O.W.) Volume 4:

As the title implies, you'll need 2 kettlebells (of equal weight) for the following routine.

Guys will use anywhere from 2 16kg's - 2 24kg's, and gals will use anywhere from 2 8kg's - 2 16kg's. Start on the low end and adjust from there. Perform each movement back-to-back without setting the bells down.

1. To begin, clean ...your 2 bells into the rack position and press overhead.
2. Perform an overhead carry for 20 seconds - own your rib position!
3. Lower the bells into the rack position and carry for 20 seconds
4. Lower bells to your side and farmer's carry for 20 seconds
5. Perform KB deadlifts for 20 seconds
6. Walk your feet back and perform your choice of push-up/plank variation off the handles for 20 seconds.

Repeat 3x. Progress by increasing the time from 20-25-30 seconds per exercise. Once you can perform all 3 rounds at 30 seconds, increase the weight and start over at 20 seconds, or less if need be.

#wow #KB #kettlebells

Two-For-Tuesday Double Kettlebell Workout of the Week (W.O.W.) Volume 3:

As the title implies, you'll need 2 kettlebells (of equal weight) for the following routine.

Guys will use anywhere from 2 16kg's - 2 24kg's, and gals will use anywhere from 2 8kg's - 2 16kg's. Start on the low end and adjust from there....

"Not enough time" is a frequent excuse given as to why people are unable to train. This week, I put the proverbial nail in that coffin while simultaneously showing you what REAL 'cardio' and 'core' training is.

While not something you'd want to do on a regular basis, give this a try whenever you are really pressed for time, or as a 'finisher' to your regularly planned training session.

WARNING: This is not for the faint of heart.

Two-For-Tuesday Double Kettlebell Workout of the Week (W.O.W.) Volume 2:

As the title implies, you'll need 2 kettlebells (of equal weight) for the following routine.

Guys will use anywhere from 2 16kg's - 2 24kg's, and gals will use anywhere from 2 8kg's - 2 16kg's. Start on the low end and adjust from there. Perform each movement back-to-back without setting the bells down:

4 'dead' cleans
4 ...1/2 kneeling see-saw or alternating overhead presses
4 reverse lunges
4 double kb bent-over row*
4 sldls's
4 spiderman pushups off the kb handles**

Rest 1-2 minutes

Repeat 4x

Note: split the work equally(2 sets each) when performing the reverse lunges and sldl's

* substitute single-arm supported bent over rows if you are unable to maintain good posture

** substitute walking planks if you are unable to perform spiderman pushups. aim for 4 'steps' per leg

#wow #kettlebells #training #workout

Two-For-Tuesday Double Kettlebell Workout of the Week (W.O.W.) Volume 1:

As the title implies, you'll need 2 kettlebells (of equal weight) for the following routine.

Guys will use anywhere from 2 16kg's - 2 24kg's, and gals will use anywhere from 2 8kg's - 2 16kg's. Start on the low end and adjust from there. Perform each movement back-to-back without setting the bells down:

5 double snatches*

5 double overhead press
5 double front squats
5 double bent over row**
5 push-ups on the bell handles***

Rest 2 minutes. Repeat 5x.

Done.

* substitute double swings or cleans if you are unable to snatch
** substitute 1-arm KB rows if you are unable to maintain neutral spine
*** substitute a 20-30s plank off the handles if you are unable to perform a push-up.

#wow #kettlebells #training #workout