5 Common Kettlebell Training Mistakes

The secret is out – adding kettlebells to your exercise routine produces unparalleled results in terms of improving your strength, power, flexibility, and body composition. But as is most often the case with a good thing, a rise in popularity is quickly followed by an increase in bastardization by those looking to hop on the bandwagon in order to make a quick buck. Here are 5 common mistakes often seen when someone has not had the benefit of receiving quality instruction from an RKC or HKC certified instructor.

5 Strategies For Successfully Managing Diabetes

As a follow up to last week’s post on my most recent blood work, here is the 5 step system I have used for successfully managing my diabetes.

Guess Who's Baaaaack......

It's been over a year - so what's been happening in The Land of Pricks?

LOTS!

Required Reading.....

Report: Marathons cause heart damage - LiveScience

"We know that regular exercise reduces cardiovascular risk by a factor of two or three in the long run, but while we're doing vigorous exercise such as marathon running, our cardiac risk increases by seven,"

Why your desk job is slowly killing you - Men'sHealth

"A person may hit the gym every day, but if he's sitting a good deal of the rest of the time, he's probably not leading an overall active life,"

More Leptin Magic......

Brain Might Be Key to Leptin's Actions Against Type 1 Diabetes, Researchers Find - ScienceDaily.com

"...research by Dr. Roger Unger, professor of internal medicine at UT Southwestern, has shown that subcutaneous administration of leptin, a hormone produced by the body's fat cells, can restore terminally ill rodents with type 1 diabetes to full health. The underlying cellular mechanisms that caused that effect, however, have been unclear."

Latest Bloodwork

Few More Interesting Headlines...

Biologists Discover Biochemical Link Between Biological Clock and Diabetes - ScienceDaily.com

Strong Link Between Diabetes and Air Pollution Found in National U.S. Study - ScienceDaily.com

Chromium Picolinate May Lessen Inflammation in Diabetic Nephropathy; Supplement Linked to Decreased Protein in the Urine of Diabetic Mice - ScienceDaily.com