5 Common Kettlebell Training Mistakes

The secret is out – adding kettlebells to your exercise routine produces unparalleled results in terms of improving your strength, power, flexibility, and body composition. However, when things become popular the subtle nuances are often overlooked. Here are 5 common mistakes often seen when someone has not received instruction from a qualified RKC or HKC certified professional.

So What Do The Terms "Effective" or "Significant" Mean To You?

A recent headline reporting the results of a study on an experimental Johnson & Johnson diabetes drug read as follows:

J&J diabetes drug effective in high risk patients - study - Reuters

So. What would effective mean to you?

Adventures in Diabetic Dining Vol. 2

Alice Springs Chicken

Adventures in Diabetic Dining Vol. 1

Salmon Trifecta. Blackened, Asian, Garlic/Butter/Dill

More Mainstream Madness...

Straight off of Yahoo's home page this morning was yet another example misguided advice for diabetics entitled Diabetic Decoder: Restaurant Foods To Avoid, originally featured in Prevention. For the article the authors tabbed a chef - Sam Talbot - with a book out entitled The Sweet Life: Diabetes without Boundaries. "Since I'm a chef myself, I know the tricks," he says.

Right.

Follow-up to 5 Strategies for Successfully Managing Diabetes...

Back in January I wrote a post detailing 5 strategies I've used to reduce not just my fasting and A1C blood sugar readings, but also my dependency on various medications by at least 50%.

New research published May 17 by Cell Metabolism seems to put yet another nail in the coffin for small frequent meals and bolsters tip #4 from my post. You'll also see research from 2008 and 2009 bolstering tip #2 - Sit Less/Move More. Credit due to Dr. Mirkin for forwarding this info my way. Bolded parts are my emphasis.

Well Maybe "The Standard Treatment" Sucks?!?!

Bariatric Surgery Dramatically Outperforms Standard Treatment for Type 2 Diabetes - ScienceDaily.com

To see how this is another example of a severely misguided and just plain false headline and soundbite, visit here.