Today's Numbers.....

Temp: 97.7
Glucose: 165

Meal #1

- 5 sausage patties
- 1 piece Ezekial Cinn/Raisin Bread
- 1/2 T butter
- 2 units novalin

1 Hour: 174

Meal #2

- 3 oz. rotisserie chicken
- 6 pats butter

1 Hour: 161

Meal #3

- 6 slices proscuitto

1 Hour: 155

Meal #4(trained prior)

- 3 egg omelet
- 1 oz. mexican cheese blend
- 6 oz. tomatoe
- 3 T butter
- 1 T olive oil
- 6 oz. baked red potatoes
- 1.5 units novalin

1 Hour: 155

Meal #5

- 1/4 lb. grass fed beef
- 1 oz. provolone cheese
- 15 large asparagus spears
- 6 oz. tomato
- 1 T butter
- 1 T olive oil
- 3/4 cup coconut milk
- 1.5 units novalin

1 Hour: 223
2 Hour: 177(15 units lantus)

Daily Totals: 3700 kcals

• Fat: 318g
• Carb: 80g
• Protein: 152g

Today's Numbers....

Temp: 97.5
Glucose: 158

Meal #1

- 5 sausage patties
- 1 piece Ezekial Cinn/Raisin Bread
- 1/4 T butter
- 2 units novalin

1 Hour: 123

Meal #2

- 3 oz. rotisserie chicken
- ~ 1.5 oz. fresh mozzarella

1Hour: 177

Meal #3

- 3 oz. rotisserie chicken
- ~1 oz. fresh mozzarella
- 1.5 units novalin

1 Hour: 153

Meal #4

- package of Coleman bacon
- 11 oz. broccoli
- 1 T butter
- 3/4 cup coconut milk
- 6 oz. tomatoe

1 Hour: 150

Meal #5

- 6 oz. tomatoe
- 12 large asparagus spears
- 3/4 cup coconut milk
- 1 T butter
- 1 T olive oil
- 3 oz. mozzarella cheese
- 1.5 units novalin

1 Hour: 155(15 units lantus)

Daily Totals: 3500 kcals

• Fat: 294g
• Carb: 75g
• Protein: 144

Today's Numbers...

Temp: 97.8
Glucose: 226

Meal #1

- 5 sausage patties
-1 piece Ezekial Cinn/Raisin Bread
- 1/2 T butter
-5 units novalin

1 Hour: 238

Meal #2(trained prior)

- 3 egg omelet
- 1 oz. mexican cheese blend
- 1.5 T butter
- 1 ear corn on cob
- 2 units novalin

1 Hour: 145

Meal #3

- 1/4 lb. grass fed beef
- 1 oz. provolone cheese
- 15 large asparagus spears
- 3 oz. tomatoes
- 1 T butter
- 1.5 units novalin

1 Hour: 82

Meal #4

- ~ 3.5 oz. broccoli
- ~ 3.5 oz. cauliflower

1 Hour: 122

Meal #5

- 3 oz. rotisserie chicken
- 4 pats butter

1 Hour: 146

Meal #6

- 1/3 lb. hamburger
- 1 oz. colby jack cheese
- 3 oz. onion
- 2 slices bacon
- 3 oz. mxed salad greens
- 2 T oil and vinegar
- 4 cherry tomatoes
- 1.5 units novalin

1 Hour: 159

Daily Totals: 3800 kcals

• Fat: 307g
• Carb: 94g
• Protein: 181g

Today's Numbers...

Temp: 97.7
Glucose: 151

Meal #1

- 5 sausage patties
-1 piece Ezekial Bread
- 1/2 T butter
- 2 units novalin

1 Hour: 145

Meal #2(trained prior)

- 3 egg omelet
- 1 oz. mexican blend cheese
- 2 teaspoons bacon fat
- 1 T olive oil
- 6 oz. baked red potatoes
- 3 units novalin

1 Hour: 201

Meal #3

- 4.5 oz. rotisserie chicken
- 6 oz. baked potatoe
- 6 oz. baked red potatoes
- 12 oz. tomatoe
- 11 pats butter
- 3 units novalin

1 Hour: 209

Meal #4

- 4.5 oz. rotisserie chicken
- 6 oz. baked potatoe
- 8 pats butter
- 2 units novalin

1 Hour: 248

Meal #5

- 2.5 oz. mozzarella cheese
- .5 oz. beef jerky
- 12 oz. broccoli
- 1 T butter
- 4 slices proscuitto

1 Hour: 248

Daily Totals: 4350 kcals

• Fat: 328g
• Carb: 171g
• Protein: 192g

Today's Numbers...

Temp: 97.7
Glucose: 230

Not much sleep in 2 out of the last 3 days; may have had some effect on this mornings numbers. Going to begin the process of dialing in insulin dosages; using after each meal to mimic the bodies response, but in smaller dosages.

Meal #1

- 5 sausage patties
- 1 piece Ezekial bread
- 1 pat butter
- 3 units novalin

1 Hour: 220

Meal #2

- 1/4 lb. grass fed beef
- 1 oz. provolone cheese
- 10 large asparagus spears
- 3 oz. tomatoe
- 2 T olive oil
- 2 units novalin

1 Hour: 200

Meal #3

- 1/4 lb. grass fed beef
- 1 oz. provolone cheese
- 15 large asparagus spears
- 3 oz. tomatoe
- 2 T olive oil
- 1.5 T butter
- 500mg metformin

75 minutes: 182

Meal #4

- 3 egg omelet
- 1 oz. mexican cheese blend
- 8 oz. broccoli
- 1 T butter
- 1 T olive oil
- 3 teaspoons bacon fat
- 2 units novalin

1 Hour: 172

Meal #5

- 5.5 oz. mozzarella cheese
- 2 oz. kielbasa
- 1 T olive oil
- 1 T butter
- 6 oz. baked red potatoes
- 3 units novalin

1 Hour: 178(15 units lantus)

Daily Totals: 4400 kcals

• Fat: 372g
• Carb: 98g
• Protein: 181g

Today's Numbers...

Temp: 97.8
Glucose: 182*

Yesterday was the third consecutive day taking only 500mg metformin and 5 units of novalin in total.

Meal #1

- 5 sausage patties
- 1 piece Ezekial Bread
- 1/2 T butter
- 500mg metformin

1 Hour: 220

Meal #2(trained prior)

- 1/4 lb. grass fed beef
- 1 oz. provlone cheese
- 6 oz. pan fried potatoes
- 2 teaspoons bacon fat
- 1/2 cup coconut milk

1 Hour: 323(5 units novalin)

Meal #3

- 4 oz. rotisserie chicken
- 6 oz. baked potatoe
- 3 pats butter
- 3 oz. tomatoe
- 12 oz. mixed vegtables(best guess; ~ 2 plates full)

90 minutes: 193

Meal #4

- 4 oz. rotisserie chicken
- 1/2 cup Panera Broc./Cheddar Soup

1 Hour: 202

Meal #5

- 3 egg omelet
- 1 oz. mexican cheese blend
- 1/2 teaspoon bacon fat
- 1.25 T butter
- .75 cup coconut milk

1 Hour: 219(15 units lantus)

Daily Totals: 3400 kcals

• Fat: 244g
• Carb: 137g
• Protein: 154g

Today's Numbers...

Temp: 97.5
Glucose: 169

Meal #1

- 5 sausage patties
- 1 piece Ezekial Cinn/Raisin Bread
- 1 piece Ezekial Reg Bread
- 1 T butter
- 500mg metformin

1 Hour: 212

Meal #2

- 3 oz. rotisserie chicken
- 1.25 cups Panera Broc/Cheddar Soup

1 Hour: 261

Meal #3

- 3 oz. rotisserie chicken
- 1.25 cups Panera Broc/Cheddar Soup
- 3 oz. tomatoes
- 5 units novalin

1 Hour: 237

Meal #4

- 3 egg omelet
- 1 oz. mexican chesse blend
- 2 teaspoons bacon fat
- 1 T butter
- 2 T olive oil
- 12 large asparagus spears

1 Hour: 131

Meal #5

- package Coleman Bacon
- 1 T butter
- 2 teaspoons bacon fat
- 10 oz. broccoli

90 minutes: 196

Meal #6

- 3.5 oz. kielbasa
- 1/2 cup coconut milk
- 2 oz. pickles

Daily Totals: 4100 kcals

• Fat: 336g
• Carb: 100g
• Protein:166g