Today's Numbers...

Temp: 97.9
Glucose: 103

Meal #1

- 1/3 lb. grass-fed beef
- 1 oz. provolone
- 24 oz. broccoli
- 1 T butter
- 2 units novalin

1 Hour: 125

Meal #2 (trained prior)

- 3 egg omelet
- 2 oz. mexican cheese
- 2 T coconut oil
- 6 oz. pan-fried potatoes
- 18 asparagus spears
- 8 oz. tomato
- 1 T olive oil
- 1/2 T butter
- 2 units novalin

1 Hour: 85

Meal #3

- 2 chicken sausage links
- ~ 4 oz. tomato
- ~ 4 oz. strawberries
- ~ 3 oz. cauliflower
- ~ 20 oz. broccoli
- ~ 20 oz. squash
- ~2 T mystery oil
- 2 units novalin

Force-fed myself a bit here and ate little too much; I feel like I'm on fire. Sweating as I type this.

1 Hour: 94

Totals: 2800 kcals

• Fat: 177g
• Carb: 180g
• Protein: 158g

5 units lantus

Today's Numbers...

Temp: 97.9
Glucose: 130

Meal #1

- 1/3 lb. grass-fed beef
- 1 oz. provolone cheese
- 26 oz. mixed veggies
- 1 T butter
- 3 units novalin

1 Hour: 154

Meal #2

- 2 chicken sausage links
- 4 oz. strawberries
- ~ 3 plates vegetables
- ~ 2 T mystery oil
- 2 units novalin

1 Hour: 107

Totals: 1600 kcals

• Fat: 77g
• Carb: 139g
• Protein: 116g

6 units lantus

Today's Numbers...

Temp: 98
Glucose: 144

Meal #1

- 1/3 lb. grass-fed beef
- 1 oz. provolone cheese
- 23 oz. mixed veggies
- 1 T butter
- 3 units novalin

1 Hour: 174

Meal #2 (trained prior)

- 3 egg omelet
- 2 oz, mexican cheese
- 6.5 oz. pan-fried potatoes
- 2 T coconut oil
- 16 asparagus spears
- 1 T olive oil
- 1 T butter
- 8 oz. tomato
- 2 units novalin

1 Hour: 115

Meal #3

- 2 chicken sausage links
- ~ 14 oz. tomato
- ~ 1 T olive oil
- 4 oz. strawberries
- 2 units novalin

1 Hour: 89

Totals: 2300 kcals

• Fat: 147g
• Carb: 130g
• Protein: 129g

7 units lantus

Today's Numbers...

Temp: 97.8
Glucose: 143

Meal #1

- 5 sausage patties
- 25 oz. mixed veggies
- 1 T butter
- 3 units novalin

80 Min: 165

Meal #2

- 2 chicken sausage links
- 4 oz. strawberries
- 1 can coconut milk
- 2 units novalin

1 Hour: 103

Meal #3 (trained prior)

- 3 egg omelet
- 2 oz. mexican cheese
- 2 T coconut oil
- 6.5 oz. pan-fried potatoes
- 8 oz. tomato
- 18 asparagus spears
- 1 T olive oil
- 1 T butter
- 2 units novalin

1 Hour: 128

Meal #4

- 1.75 oz. beef jerky
- 17.5 oz. mixed veggies
- 1 T butter
- 7 units lantus

Totals: 3700 kcals

• Fat: 285g
• Carb: 169g
• Protein: 150g

Today's Numbers...

Temp: 98.1
Glucose: 99

Meal #1

- 5 sausage patties
- 21.5 oz. mixed veggies
- 1 T butter
- 2 units novalin

1 Hour: 134

Meal #2

- 2 chicken sausage links
- 16 oz. tomato
- 20 asparagus spears
- 1 T olive oil
- 1 T butter
- 2 units novalin

Meal #3 (retaurant)

- rack and a half ribs (YUM!)
- broccoli
- green beans
- 2 units novalin

7 units lantus

Today's Numbers...

Temp: 98.1
Glucose: 124

Meal #1

- 5 sausage patties
- 24 oz. broccoli
- 1 T butter
- 2 units novalin

1 Hour: 148

Meal #2 (trained prior)

- 3 egg omelet
- 2 oz. mexican cheese
- 6.5 oz. pan-fried potatoes
- 2 T coconut oil
- 19 asparagus spears
- 1 T olive oil
- 3.5 oz. strawberries
- 2 units novalin

1 Hour: 76

Meal #3

- 1/3 lb. grass-fed beef
- 1 oz. provolone cheese
- 15 oz. broccoli
- 8 oz. tomato
- 3.5 oz. strawberries
- 1 T butter
- 1/2 T olive oil
- 2 units novalin

Totals: 3000 kcals

• Fat: 218g
• Carb: 154g
• Protein: 141g

5 units lantus

Today's Numbers...

Temp: 98.1
Glucose: 117

Meal #1

- 1/3 lb. grass-fed beef
- 1 oz. provolone
- 24 oz. broccoli
- 1 T butter
- 2 units novalin

1 Hour: 109

Meal #2

- 1/3 lb. grass-fed beef
- 1 oz. provolone cheese
- 21 asparagus spears
- 12.5 oz. broccoli
- 1 T olive oil
- 1 T butter
- 4 oz. strawberries
- 2 units novalin

1 Hour: 98

Meal #3

- 1 pkg. Coleman bacon
- 14 oz. sauteed onion
- 7 oz. tomato
- 1 T butter
- 2 units novalin

Totals: 2200 kcals

• Fat: 135g
• Carb: 133g
• Protein: 137g

5 units lantus