Today's Numbers...

Glucose: 140

Meal #1

- 6 sausage patties
- 23.5 oz. broccoli
- 3 units novalin

1 Hour: 116

Meal #2

- 1/3 lb. grass fed beef
- 1 oz. provolone cheese
- 4 oz. strawberries
- 13.5 oz. sauteed onions
- 1 T butter
- 1/4 can coconut milk
- 2 units novalin

1 Hour: 156

Meal #3

- 1/3 lb. grass-fed beef
- 1 oz. provolone cheese
- 23 oz. broccoli
- 1 T butter
- 2 units novalin

Meal #4

- 2 Coleman hotdogs
- 3 oz. mozzarella cheese


4 units lantus

Today's Numbers...

Glucose: 113

Meal #1

- 6 sausage patties
- 23.5 oz. mixed veggies
- 1 T butter
- 2 units novalin

1 Hour: 146

Meal #2 (trained prior)

- 3 egg omelet
- 2 oz. mexican cheese
- 8 oz. pan-fried potatoes
- 2 T coconut oil
- 18 oz. asparagus
- 1 T olive oil
- 2 units novalin

1 Hour: 99

Meal #3

- 1/3 lb. grass-fed beef
- 1 oz. provolone cheese
- 21.5 oz. sauteed onions
- 8 oz. tomato
- 2 T coconut oil
- 1 T butter
- 2 units novalin

1 Hour: 137

Meal #4

- 2 Coleman hotdogs
- 4 oz. mozzarella
- 1/4 can coconut milk

0 units lantus

Today's Numbers...

Glucose: 111

Meal #1

- 6 sausage patties
- 23 oz. broccoli
- 1 T butter
- 2 units novalin

1 Hour: 89

Meal #2

- 4 oz. chicken breast
- 24 oz. broccoli
- 1/4 can coconut milk
- 1 T butter
- 1 unit novalin

75 min: 112

Meal #3

- 2 Coleman hotdogs
- 4 oz. mozzarella cheese

0 units lantus

Today's Numbers...

Glucose: 124

Meal #1

- 6 sausage patties
- 24 oz. mixed veggies
- 1 T butter
- 2 units novalin

1 Hour: 134

Meal #2 (trained prior)

- 3 egg omelet
- 2 oz. mexican cheese
- 5.5 oz. pan-fried potatoes
- 2 T coconut oil
- 18 oz. broccoli
- 1 T butter
- 2 units novalin

75 minutes: 81

Meal #3

- 2 chicken sausage links
- 2 plates of veggies (~32 oz.?)
- ~ 1 T mystery oil/fat
- 2 units novalin

1 Hour: 114

Meal #4

- 2 Coleman hotdogs
- 3 oz. mozzarella cheese


4 units novalin

Today's Numbers...

Glucose: 131

Meal #1

- 6 sausage patties
- 24 oz. mixed veggies
- 1 T butter
- 2 units novalin

1 Hour: 131

Meal #2 (trained prior)

- 3 egg omelet
- 2 oz. mexican cheese
- 5.5 oz. pan-fried potatoes
- 2 T coconut oil
- 18 oz. asparagus
- 1 T olive oil
- 3.5 oz. strawberries
- 2 units novalin

1 Hour: 88

Meal #3

- 2 chicken sausage links
- ~ 36 oz. mixed veggies
- ~ 1 T mystery oil/fat
- 2 units novalin

1 Hour: 122

Meal #4

- 3 Coleman hotdogs
- 2.5 oz. mozzarella cheese

7 units lantus

Today's Numbers...

Glucose: 122

Meal #1

- 6 sausage patties
- 24 oz. mixed veggies
- 1 T butter
- 2 units novalin

1 Hour: 126

Meal #2

- 1/3 lb. grass-fed beef
- 1 oz. provolone
- 24 oz. mixed veggies
- 1 T butter
- 4 oz. strawberries
- 2 units novalin

1 Hour: 107

Meal #3

- 2 chicken sausage links
- 2 heaping plates of veggies (mostly broccoli, some asparagus)
- 1 T mystery oil/fat - seemed like butter again :)
- 2 units novalin

1 Hour: 125

Meal #4

- 1/3 lb. grass-fed beef
- 1 oz. provolone cheese
- 1/4 can coconut milk

7 units lantus

Today's Numbers...

Glucose: 122

Meal #1

- 6 sausage patties
- 24 oz. broccoli
- 1 T butter
- 2 units novalin

1 Hour: 127

Meal #2 (trained prior)

- 3 egg omelet
- 2 oz. mexican cheese
- 8 oz. pan-fried potatoes
- 2 T coconut oil
- 3.5 oz. strawberries
- 1 lb. asparagus
- 1 T olive oil
- 2 units novalin

1 Hour: 107

Meal #3

- 6 turkey sausage links
- ~ 4 oz. tomato
- ~ 18 oz. cauliflower
- ~ 9 oz. broccoli
- ~ 7.5 oz. green squash
- ~ 6 oz. yellow squash
- ~ 1 T mystery fat/oil - butter maybe?
- 2 units novalin

1 Hour: 138*

Similar amounts in terms of ounces with veggies the last 2 days. Seemed to be prepared in butter today - at least to some degree - and my reading afterward seems to agree with that suspicion.

Meal #4

- 1/3 lb. grass-fed beef
- 1 oz. provolone cheese
- 1/4 can coconut milk

Totals: 3800 kcals

• Fat: 277g
• Carb: 177g
• Protein: 184g

6 units lantus