Stuff You Should Read....

A compilation of articles I've come across this past week that I particularly enjoyed and wanted to share. Hit the jump for the rest of this week's goodies.

A New Way To Eat - T-Nation.

Another nail in the coffin for the tired 5-6 meals

5 Random Drawbacks To Machine-Based Training

Let me know what other drawbacks you can come up with in the comments section!

Sitting

The average person spends anywhere from 75-90 percent of their day either lying or sitting down.  

More Random Thoughts....

Another day, another mainstream article drawing odd conclusions and quotes from 'experts' responding to the latest findings from recent studies. This one comes from a study published in the British Medical Journal, which was used as the basis for this article from Yahoo. The study authors concluded that...

Random Thoughts....

My random thoughts in response to a mainstream health article from this past week. The following article from Yahoo was written by an RD dispelling the long held myth that 6 small meals per day is any better than 3. Gasp. Which Will Help Me Slim Down—6 Mini Meals or 3 Squares? - Yahoo

From the article...

5 Common Kettlebell Training Mistakes

The secret is out – adding kettlebells to your exercise routine produces unparalleled results in terms of improving your strength, power, flexibility, and body composition. But as is most often the case with a good thing, a rise in popularity is quickly followed by an increase in bastardization by those looking to hop on the bandwagon in order to make a quick buck. Here are 5 common mistakes often seen when someone has not had the benefit of receiving quality instruction from an RKC or HKC certified instructor.

5 Strategies For Successfully Managing Diabetes

As a follow up to last week’s post on my most recent blood work, here is the 5 step system I have used for successfully managing my diabetes.

Guess Who's Baaaaack......

It's been over a year - so what's been happening in The Land of Pricks?

LOTS!