Adventures in Diabetic Dining Vol. 1

Salmon Trifecta. Blackened, Asian, Garlic/Butter/Dill

More Mainstream Madness...

Straight off of Yahoo's home page this morning was yet another example misguided advice for diabetics entitled Diabetic Decoder: Restaurant Foods To Avoid, originally featured in Prevention. For the article the authors tabbed a chef - Sam Talbot - with a book out entitled The Sweet Life: Diabetes without Boundaries. "Since I'm a chef myself, I know the tricks," he says.

Right.

Follow-up to 5 Strategies for Successfully Managing Diabetes...

Back in January I wrote a post detailing 5 strategies I've used to reduce not just my fasting and A1C blood sugar readings, but also my dependency on various medications by at least 50%.

New research published May 17 by Cell Metabolism seems to put yet another nail in the coffin for small frequent meals and bolsters tip #4 from my post. You'll also see research from 2008 and 2009 bolstering tip #2 - Sit Less/Move More. Credit due to Dr. Mirkin for forwarding this info my way. Bolded parts are my emphasis.

Well Maybe "The Standard Treatment" Sucks?!?!

Bariatric Surgery Dramatically Outperforms Standard Treatment for Type 2 Diabetes - ScienceDaily.com

To see how this is another example of a severely misguided and just plain false headline and soundbite, visit here.

Stuff You Should Read.....

A smattering of good reads I've come across in the past week or so.....enjoy.

Life Is A Special Occasion - Neghar Fonooni

Low Carbs, Again - Really? - Scott Abel

The Red Meat Scare: What Do We Make Of It? - Jonny Bowden

Push-Upalooza - Tony Gentilecore

The Skinny On Artificial Sweeteners - Ines Subashka

Training and Taxes – Pay Now Or Pay Later

April 15^th – Tax Day. For many, the thought of this day conjures up feelings of trepidation and uncertainty similar to those experienced when first deciding to embark upon improving one’s health through diet and exercise. “How do I do it? Who can help me do it? How can I get the largest return?” Or the confident, “I can do this myself!” As this day fast approaches, let us explore some other corollaries between taxes and training....

More Stuff You Should Read....

Synthesis: Low-Carb and Food Reward/Palatability, and Why Calories Count - Richard Nikoley

Explores why a low-carb diet - or any diet for that matter - works. At least at first. Hint: caloric deficit.