Thursday, March 29, 2012

Stuff You Should Read.....

A smattering of good reads I've come across in the past week or so.....enjoy.

Life Is A Special Occasion - Neghar Fonooni

Low Carbs, Again - Really? - Scott Abel

The Red Meat Scare: What Do We Make Of It? - Jonny Bowden

Push-Upalooza - Tony Gentilecore

The Skinny On Artificial Sweeteners - Ines Subashka

Friday, March 16, 2012

Training and Taxes – Pay Now Or Pay Later

April 15th – Tax Day. For many, the thought of this day conjures up feelings of trepidation and uncertainty similar to those experienced when first deciding to embark upon improving one’s health through diet and exercise. “How do I do it? Who can help me do it? How can I get the largest return?” Or the confident, “I can do this myself!” As this day fast approaches, let us explore some other corollaries between taxes and training....

Friday, March 2, 2012

More Stuff You Should Read....

Synthesis: Low-Carb and Food Reward/Palatability, and Why Calories Count - Richard Nikoley

Explores why a low-carb diet - or any diet for that matter - works. At least at first. Hint: caloric deficit.