Back in January I wrote a post detailing 5 strategies I've used to reduce not just my fasting and A1C blood sugar readings, but also my dependency on various medications by at least 50%.
New research published May 17 by Cell Metabolism seems to put yet another nail in the coffin for small frequent meals and bolsters tip #4 from my post. You'll also see research from 2008 and 2009 bolstering tip #2 - Sit Less/Move More. Credit due to Dr. Mirkin for forwarding this info my way. Bolded parts are my emphasis.