Friday, December 28, 2012

Guide To Surviving The Holiday(Eating) Season

1.     Relax. Enjoy.

Most Fattening Thanksgiving Foods. Top 10 Worst Christmas Foods. Every year the same headlines, right?!? I say – Who cares?!?! Results from sound nutrition come from what you practice the MAJORITY of the time, not ALL of the time. The average person will eat approximately 1200 meals in a year (365 days x 3 meals/day). Of these 1200 meals, Thanksgiving and Christmas Dinners will account for a grand total of TWO of them. 1200 or 2……which one do you think carries more weight? Worry about the choices you are making on those other 1198 meals and enjoy the time and food with your loved ones they way you are meant to – seems like an easier and more enjoyable way to go about life to me.

5 Common Kettlebell Training Mistakes

The secret is out – adding kettlebells to your exercise routine produces unparalleled results in terms of improving your strength, power, flexibility, and body composition. However, when things become popular the subtle nuances are often overlooked. Here are 5 common mistakes often seen when someone has not received instruction from a qualified RKC or HKC certified professional.