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A Discussion on Diabetes, Training, and Health......
Welcome to WHAT A PRICK!
Those of you familiar with diabetes will no doubt recognize the name of this blog as an obvious play on words and reference to something millions of diabetics do everyday; it may also describe our general opinion of dealing with diabetes from time to time.....
This blog was created as a place to document my own experiences and journey with diabetes; and to provoke thoughtful and intelligent discussion in an effort to help reverse this growing epidemic. Thanks for visiting!
This blog was created as a place to document my own experiences and journey with diabetes; and to provoke thoughtful and intelligent discussion in an effort to help reverse this growing epidemic. Thanks for visiting!
About Me
- Russell Demczak
- Russ is currently the Pittsburgh area’s ONLY triple Certified Strength & Conditioning Specialist (CSCS), Hardstyle Kettlebell Certified (HKC), and Progressive Calisthenics (PCC) instructor who specializes in calisthenics, kettlebells, and diabetic populations.
Blog Roll
- 180 Degree Health
- Brett Jones RKC
- Dean Somerset
- Diabetes 101
- Dr. Michael Eades
- Eat, Lift, and Be Happy
- Eric Cressey
- Fat Head
- Free The Animal
- Male Pattern Fitness
- Mark's Daily Apple
- Robertson Training Systems
- Science Daily
- Stop The Thyroid Madness
- T-Nation
- Tony Gentilecore
- Weston A. Price
- Whole Health Source
Labels
- artificial sweeteners (1)
- bad science (20)
- blood work (3)
- diabetes (14)
- dogma (22)
- fat loss (1)
- fertility (1)
- food porn (6)
- guest post (1)
- gut health (1)
- healthcare (3)
- KDKA (1)
- kettlebells (10)
- Kristine Sorensen (1)
- lifestyle (2)
- low-carb (3)
- meal frequency (6)
- myths (20)
- nutrition (22)
- obesity (3)
- Pittsburgh Today Live (2)
- post-gazette (2)
- published articles (5)
- push-ups (2)
- rants (20)
- recipes (4)
- research (8)
- salt (2)
- saturated fat (3)
- sleep (3)
- stuff you should read (5)
- supplements (1)
- testosterone (1)
- tips (36)
- training (4)
- training tips (43)
- workout (5)
- wow (5)
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