Stuff You Should Read....

A compilation of articles I've come across this past week that I particularly enjoyed and wanted to share. Hit the jump for the rest of this week's goodies.

A New Way To Eat - T-Nation.

Another nail in the coffin for the tired 5-6 meals

5 Random Drawbacks To Machine-Based Training

Let me know what other drawbacks you can come up with in the comments section!

Sitting

The average person spends anywhere from 75-90 percent of their day either lying or sitting down.  

More Random Thoughts....

Another day, another mainstream article drawing odd conclusions and quotes from 'experts' responding to the latest findings from recent studies. This one comes from a study published in the British Medical Journal, which was used as the basis for this article from Yahoo. The study authors concluded that...