Free-Tip Tuesday Volume XXVI: Meal-time Quiz
As mentioned before, research shows relying solely on exercise for fat loss results in a measely 1/2-1 pound of fat lost PER MONTH! Therefore, making better nutritional choices is where the difference is made. Courtesy of Dr. John Berardi, here are 5 questions to ask yourself the next time you sit down:
1. Are you eating too much food?
2. Are you eating enough protein?
3. Are you eating too man sugars or starches?
4. Are you eating enough vegetables?
5. Are you eating enough healthy fats?
Stay tuned over the next few weeks to find out what the answers should be, some of them might surprise you.