Tuesday, May 28, 2013

Free-Tip Tuesday Volume XLIV: Do The Opposite (In the kitchen)

Over 2/3's of the population is considered overweight or obese. Approximately 26 MILLION adults and CHILDREN currently have diabetes. By 2030, these numbers are expected to DOUBLE. Clearly, the methods being used to counteract these epidemics aren't working. If you want to experience true success, do the OPPOSITE of what the majority ...is doing.

If the majority of people eat the majority of their meals out, learn to cook and make a point to sit down and eat as a family.

If the majority of people buy pre-packaged, processed, or labeled (low-fat, low-carb, heart-healthy, whole-grain, etc.) food, opt for food with no labels or packaging at all - fresh produce, meat, dairy, etc.

If the majority of people fall into the trap of erroneously eliminating an entire nutrient group such as carbs, fat , or protein, try a balanced approach congruent with your lifestyle and activity level that is actually sustainable long-term.

If the majority of people look to over-hyped supplements as a magic pill, save your money and buy higher quality, fresh, and local food with the money you would have otherwise wasted.

Remember...REAL food doesn't have 'ingredients'!

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