Tuesday, January 21, 2014

Two-For-Tuesday Double Kettlebell Workout of the Week (W.O.W.) Volume 1:

As the title implies, you'll need 2 kettlebells (of equal weight) for the following routine.

Guys will use anywhere from 2 16kg's - 2 24kg's, and gals will use anywhere from 2 8kg's - 2 16kg's. Start on the low end and adjust from there. Perform each movement back-to-back without setting the bells down:

5 double snatches*
5 double overhead press
5 double front squats
5 double bent over row**
5 push-ups on the bell handles***

Rest 2 minutes. Repeat 5x.


* substitute double swings or cleans if you are unable to snatch
** substitute 1-arm KB rows if you are unable to maintain neutral spine
*** substitute a 20-30s plank off the handles if you are unable to perform a push-up.

#wow #kettlebells #training #workout

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