Tuesday, January 21, 2014

Two-For-Tuesday Double Kettlebell Workout of the Week (W.O.W.) Volume 3:

As the title implies, you'll need 2 kettlebells (of equal weight) for the following routine.

Guys will use anywhere from 2 16kg's - 2 24kg's, and gals will use anywhere from 2 8kg's - 2 16kg's. Start on the low end and adjust from there....

"Not enough time" is a frequent excuse given as to why people are unable to train. This week, I put the proverbial nail in that coffin while simultaneously showing you what REAL 'cardio' and 'core' training is.

While not something you'd want to do on a regular basis, give this a try whenever you are really pressed for time, or as a 'finisher' to your regularly planned training session.

WARNING: This is not for the faint of heart.

Step 1: Set a stop-watch/clock for 2 minutes
Step 2: Clean your two bells into the rack position
Step 3: Squat*
Step 4: Collapse to the floor**

* If unable to complete another squat, take a 'break' in the rack position as necessary, and continue to squeeze out a rep whenever possible. The only rule is you can't set the bells down until the 2 minutes is up.

** Please un-rack your bells before doing so.

Who doesn't have 2 minutes?!?!

NOTE: This week's W.O.W. was inspired by Toronto-based strength coach and trainer Lee Boyce.

‪#‎wow‬ ‪#‎kettlebells‬ ‪#‎training‬

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