Tuesday, January 21, 2014

Two-For-Tuesday Double Kettlebell Workout of the Week (W.O.W.) Volume 2:

As the title implies, you'll need 2 kettlebells (of equal weight) for the following routine.

Guys will use anywhere from 2 16kg's - 2 24kg's, and gals will use anywhere from 2 8kg's - 2 16kg's. Start on the low end and adjust from there. Perform each movement back-to-back without setting the bells down:

4 'dead' cleans
4 ...1/2 kneeling see-saw or alternating overhead presses
4 reverse lunges
4 double kb bent-over row*
4 sldls's
4 spiderman pushups off the kb handles**

Rest 1-2 minutes

Repeat 4x

Note: split the work equally(2 sets each) when performing the reverse lunges and sldl's

* substitute single-arm supported bent over rows if you are unable to maintain good posture

** substitute walking planks if you are unable to perform spiderman pushups. aim for 4 'steps' per leg

#wow #kettlebells #training #workout

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