Two-For-Tuesday Double Kettlebell Workout of the Week (W.O.W.) Volume 5:
As the title implies, you'll need 2 kettlebells (of equal weight) for the following routine.
Guys will use anywhere from 2 16kg's - 2 24kg's, and gals will use any...where from 2 8kg's - 2 16kg's. Start on the low end and adjust from there. Perform each movement back-to-back without setting the bells down.
4 Double-clean and presses OR Double-snatches
4 Anterior Lunges (see video below)
8 Double Rows (perform at the bottom of the lunge before standing up)
8 Spiderman Pushups of KB handles (elevate feet for more of a challenge)
4 Rounds. Perform 2 rounds through doing lunges and spiderman pushups off the same leg set-up, and the following 2 rounds on the opposite.
As the title implies, you'll need 2 kettlebells (of equal weight) for the following routine.
Guys will use anywhere from 2 16kg's - 2 24kg's, and gals will use any...where from 2 8kg's - 2 16kg's. Start on the low end and adjust from there. Perform each movement back-to-back without setting the bells down.
4 Double-clean and presses OR Double-snatches
4 Anterior Lunges (see video below)
8 Double Rows (perform at the bottom of the lunge before standing up)
8 Spiderman Pushups of KB handles (elevate feet for more of a challenge)
4 Rounds. Perform 2 rounds through doing lunges and spiderman pushups off the same leg set-up, and the following 2 rounds on the opposite.
#KB #Kettlebells #WOW
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