Glucose: 112
Meal #1
- 5 sausage patties
- 16 oz. mixed veggies
- 1 T butter
- 1 oz. beef jerky
- 2 units novalin
1 Hour: 126
Meal #2 (trained prior)
- 3 egg omelet
- 2 oz. mexican cheese
- 6 oz. pan-fried potatoes
- 2 T coconut oil
- 12 asparagus spears
- 1 T olive oil
- 4 oz. strawberries
- 1 oz. beef jerky
- 2 units novalin
1 Hour: 92
Meal #3
- 1/3 lb. grass-fed beef
- 1 oz. provolone cheese
- 8 oz. tomato
- 13 asparagus spears
- 1 T butter
- 1 T olive oil
- 1 oz. beef jerky
- 2 units novalin
1 Hour: 103
Totals: 3200 kcals
- Fat: 243g
- Carb: 120g
- Protein: 150g
0 units lantus
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