Today's Numbers...

Glucose: 122

Meal #1

- 6 sausage patties
- 24 oz. broccoli
- 1 T butter
- 2 units novalin

1 Hour: 127

Meal #2 (trained prior)

- 3 egg omelet
- 2 oz. mexican cheese
- 8 oz. pan-fried potatoes
- 2 T coconut oil
- 3.5 oz. strawberries
- 1 lb. asparagus
- 1 T olive oil
- 2 units novalin

1 Hour: 107

Meal #3

- 6 turkey sausage links
- ~ 4 oz. tomato
- ~ 18 oz. cauliflower
- ~ 9 oz. broccoli
- ~ 7.5 oz. green squash
- ~ 6 oz. yellow squash
- ~ 1 T mystery fat/oil - butter maybe?
- 2 units novalin

1 Hour: 138*

Similar amounts in terms of ounces with veggies the last 2 days. Seemed to be prepared in butter today - at least to some degree - and my reading afterward seems to agree with that suspicion.

Meal #4

- 1/3 lb. grass-fed beef
- 1 oz. provolone cheese
- 1/4 can coconut milk

Totals: 3800 kcals

• Fat: 277g
• Carb: 177g
• Protein: 184g

6 units lantus