Meal #1
- 5 sausage patties
- 18 oz. mixed veggies
- 1 T butter
- 2 units novalin
1 Hour: 141
Meal #2
- 1/3 lb. grass-fed beef
- 1 oz. provolone cheese
- 14 oz. asparagus
- 1 T olive oil
- 1/4 can coconut milk
- 4 oz. strawberries
- 2 units novalin
1 Hour: 91
Meal #3
- 6 turkey sausage links
- 4 oz. strawberries
- ~ 3 lb. green beans
- ~ 4 oz. cauliflower
- ~ 3 oz. broccoli
- ~ 2 T butter
- 2 units novalin
1 Hour: 119
Totals: 3000 kcals
- Fat: 200g
- Carb: 179g
- Protein: 143g
6 units lantus
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