Meal #1
- 6 sausage patties
- 24 oz. broccoli
- 1 T butter
- 2 units novalin
1 Hour: 112
Meal #2
- 6 turkey sausage links
- ~ 2.5 lbs. green beans
- 3 oz. strawberries
- 1-2 T mystery oil
- 2 units novalin
1 Hour: 175*
An apparent 'nother nail in the coffin for processed omega-6 FA. Last week I had approximately half a pound more green beans than today - a meal with >100g carbohydrates overall - which resulted in a much better post-prandial reading of 119.
The difference?
I can't say it is entirely the culprit - but last week my tastes buds told me those green beans were prepared in butter, whereas the taste and consistency of the fat on the plate today strongly lead me to believe they were cooked in a blended canola and/or vegetable oil.
Not even the vegetables are safe in this place!
Meal #3
- 2 chicken sausage links
- 24 oz. broccoli
- 1 T butter
- 1/4 can coconut milk
- 2 units novalin
1 Hour: 101
Meal #4
- 5 oz. mozzarella cheese
- 1/4 can coconut milk
Totals: 3450 kcals
- Fat: 237g
- Carb: 193g
- Protein: 178g
6 units lantus
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