Today's Numbers...

Temp: 97.8
Glucose: 156

Meal #1

- 7 oz. rotisserie chicken
- 20 oz. green beans
- 1/2 can coconut milk
- 1 T butter
- 2 units novalin

1 Hour: 160

Meal #2

- 1/2 lb. grass fed beef
- 1 oz. provolone cheese
- 17 oz. broccoli
- 7 oz. green beans
- 7 asparagus spears
- 6 oz. red potatoes
- 2 T olive oil
- 1/5 T butter
- 2 units novalin

1 Hour: 131

Totals: 2250 kcals

• Fat: 144g
• Carb: 124g
• Protein: 136g