Today's Numbers...

Temp: 97.6
Glucose: 139

Meal #1

- 5 sausage patties
- 1 ear corn on corb
- 1 piece Ezekial Cinn/Raisin Bread
- 1 T butter
- 1/4 can coconut milk
- 3 units novalin

1 Hour: 189*

* I seem to have a faily consistent ~50 pt. spike when I have Ezekial Bread. It was the last piece of the loaf, so that may be MY last piece.

Meal #2

- 1/2 lb. grass fed beef
- 1 oz. provolone cheese
- 16 oz. tomato
- 1 ear corn on cob
- 1/2 T butter
- 2 units novalin

1 Hour: 162

Meal #3 (trained prior)

- 3 egg omelet
- 2 oz. mexican cheese
- 16 asparagus spears
- 8 oz. red potato
- 2 T olive oil
- 2 T coconut oil
- 1/4 can coconut milk
- 3 oz. mozzarella cheese
- 3 oz. pickles
- 2 slices proscuitto
- 2 units novalin

1 Hour: 128

Totals: 3600 kcals

• Fat: 279g
• Carb: 127g
• Protein: 163g

12 units lantus.