Today's Numbers...

Temp: 97.6
Glucose: 130

Meal #1

- 1/2 lb. grass fed beef
- 1 oz. provolone cheese
- 24 oz. broccoli
- 8 oz. tomato
- 1 T butter
- 2 units novalin

1 Hour: 179

Meal #2 (trained prior/biked after)

- 3 egg omelet
- 2 oz. mexican cheese
- 2 T coconut oil
- 19 asparagus spears
- 1 T olive oil
- 7 oz. baked potato
- 1 T butter
- 2 units novalin

1 Hour: 97

Meal #3

- 6 turkey sausage links
- ~ 6oz. leftover garlic mashed potatoes
- ~ 18 oz. cauliflower
- ~ 16 oz. broccoli
- ~ 1.5 T butter
- 2 units novalin

1 Hour: 136

Totals: 2800 kcals

• Fat: 170g
• Carb: 185g
• Protein: 157g