Today's Numbers...

Temp: 97.7
Glucose: 103

Meal #1

- 1/2 lb. grass fed beef
- 1 oz. provolone cheese
- 24 oz. broccoli
- 1 T butter
- 2 units novalin

1 Hour: 140

Meal #2 (biked prior)

- 1/2 lb. grass fed beef
- 1 oz. provolone cheese
- 16 asparagus spears
- 2 T olive oil
- 8-9 oz. red potatoes
- 1/4 can coconut milk
- 2 units novalin

1 Hour: 153

Meal #3

- 1 pkg Coleman Bacon
- 16 oz. sauteed onions
- 2 T butter
- 1 T coconot oil
- 8 oz. tomato
- 3 oz. mozzarella cheese
- 1/4 can coconut milk
- 2 units novalin

1 Hour: 159

Totals: 3300 kcals

• Fat: 226g
• Carb: 142g
• Protein: 181g