Friday, April 2, 2010

Today's Numbers...

Temp: 97.7
Glucose: 128

Meal #1

- 5 sausage patties
- 24 oz. broccoli
- 1 T butter
- 2 units novalin

1 Hour: 180

Meal #2 (trained prior)

- 3 egg omelet
- 2 oz. mexican cheese
- 1 T coconout oil
- 18 asparagus spears
- 7 oz. red potatoes
- 2 T olive oil
- 3.5 oz. strawberries
- 2 units novalin

1 Hour: 197

Meal #3

- 1 Pkg. Coleman Bacon
- 16 oz. sauteed onions
- 2 T butter
- 1 T coconut oil
- 8 oz. tomato
- 1/4 can coconut milk
- 2 oz. strawberries
- 3 oz. mozzarella cheese
- 2 units novalin

1 Hour: 158

Totals: 3600 kcals
  • Fat: 272g
  • Carb: 160g
  • Protein: 134g



No comments:

Post a Comment