Glucose: 90
Meal #1
- 1/2 lb. grass fed beef
- 1 oz. provolone cheese
- 18 asparagus spears
- 1 T olive oil
- 1/4 can coconut milk
- 1 unit novalin
1 Hour: 126
Meal #2
- 5 sausage patties
- 12 oz. broccoli
- 8 oz. tomato
- 1/2 T butter
- 2 units novalin
1 Hour: 104
Meal #3
- 4 oz. kielbasa
- 12 oz. broccoli
- 8 oz. tomato
- 1/2 T butter
- 1 unit novalin
1 Hour: 114
Meal #4 (trained prior)
- 3 egg omelet
- 2 oz. mexican cheese
- 6.5 oz. red potatoes
- 16 asparagus spears
- 2 T coconut oil
- 1 .5 T olive oil
- 1 unit novalin
Meal #5
- 16 oz. broccoli
- 1 T butter
- 5 units lantus
Totals: 4000 kcals
- Fat: 302g
- Carb: 168g
- Protein: 184g
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