Saturday, April 17, 2010

Today's Numbers...

Temp: 97.6
Glucose: 90

Meal #1

- 1/2 lb. grass fed beef
- 1 oz. provolone cheese
- 18 asparagus spears
- 1 T olive oil
- 1/4 can coconut milk
- 1 unit novalin

1 Hour: 126

Meal #2

- 5 sausage patties
- 12 oz. broccoli
- 8 oz. tomato
- 1/2 T butter
- 2 units novalin

1 Hour: 104

Meal #3

- 4 oz. kielbasa
- 12 oz. broccoli
- 8 oz. tomato
- 1/2 T butter
- 1 unit novalin

1 Hour: 114

Meal #4 (trained prior)

- 3 egg omelet
- 2 oz. mexican cheese
- 6.5 oz. red potatoes
- 16 asparagus spears
- 2 T coconut oil
- 1 .5 T olive oil
- 1 unit novalin

Meal #5

- 16 oz. broccoli
- 1 T butter
- 5 units lantus

Totals: 4000 kcals
  • Fat: 302g
  • Carb: 168g
  • Protein: 184g



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