Today's Numbers...

Temp: 97.7
Glucose: 130

Meal #1

- 1/2 lb. grass fed beef
- 1 oz. provolone cheese
- 4 oz. strawberries
- 24 oz. broccoli
- 1 T butter
- 2 units novalin

1 Hour: 153

Meal #2 (trained prior)

- 3 egg omelet
- 2 oz. mexican cheese
- 2 T coconut oil
- 8.5 oz. red potatoes
- 19 asparagus spears
- 2 T olive oil
- 4 oz. strawberries
- 2 units novalin

1 Hour: 69

Meal #3

- 6 sausage links
- 3 oz. mozzarella cheese
- ~ 27 oz. broccoli
- ~ 5 oz. tomato
- ~ 1 T butter
- 2 units novalin

1 Hour: 126

Totals: 3000 kcals

• Fat: 187g
• Carb: 181g
• Protein: 187g

15 units lantus