Today's Numbers...

Temp: 97.9
Glucose: 103

Meal #1

- 1/3 lb. grass-fed beef
- 1 oz. provolone
- 24 oz. broccoli
- 1 T butter
- 2 units novalin

1 Hour: 125

Meal #2 (trained prior)

- 3 egg omelet
- 2 oz. mexican cheese
- 2 T coconut oil
- 6 oz. pan-fried potatoes
- 18 asparagus spears
- 8 oz. tomato
- 1 T olive oil
- 1/2 T butter
- 2 units novalin

1 Hour: 85

Meal #3

- 2 chicken sausage links
- ~ 4 oz. tomato
- ~ 4 oz. strawberries
- ~ 3 oz. cauliflower
- ~ 20 oz. broccoli
- ~ 20 oz. squash
- ~2 T mystery oil
- 2 units novalin

Force-fed myself a bit here and ate little too much; I feel like I'm on fire. Sweating as I type this.

1 Hour: 94

Totals: 2800 kcals

• Fat: 177g
• Carb: 180g
• Protein: 158g

5 units lantus