Today's Numbers...

Temp: 98
Glucose: 144

Meal #1

- 1/3 lb. grass-fed beef
- 1 oz. provolone cheese
- 23 oz. mixed veggies
- 1 T butter
- 3 units novalin

1 Hour: 174

Meal #2 (trained prior)

- 3 egg omelet
- 2 oz, mexican cheese
- 6.5 oz. pan-fried potatoes
- 2 T coconut oil
- 16 asparagus spears
- 1 T olive oil
- 1 T butter
- 8 oz. tomato
- 2 units novalin

1 Hour: 115

Meal #3

- 2 chicken sausage links
- ~ 14 oz. tomato
- ~ 1 T olive oil
- 4 oz. strawberries
- 2 units novalin

1 Hour: 89

Totals: 2300 kcals

• Fat: 147g
• Carb: 130g
• Protein: 129g

7 units lantus