Today's Numbers...

Temp: 97.6
Glucose: 111

Meal #1

- 1/2 lb. grass fed beef
- 1 oz. provolone cheese
- 20 asaparagus spears
- 1 T olive oil
- 2 units novalin

1 Hour: 130

Meal #2

- 2.5 oz. kielbasa
- 24 oz. broccoli
- 1 T butter
- 2 units novalin

1 Hour: 105

Meal #3 (trained prior)

- 3 egg omelet
- 2 oz. mexican cheese
- 1 T coconut oil
- 16 oz. broccoli
- 1 T butter
- 6.5 oz. red potatoes
- 1 T olive oil
- 1/4 can coconut milk
- 1 unit novalin

1 Hour: 100

Meal #4

- 16 oz. broccoli
- 1 T butter
- 5 units lantus

Totals: 2800 kcals

• Fat: 186g
• Carb: 161g
• Protein: 154g