Glucose: 126
Meal #1
- 1/4 lb. grass fed beef
- 1 oz. provolone cheese
- 14 oz. broccoli
- 6 asparagus spears
- 1 T butter
- 1 T olive oil
- 2 units novalin
1 Hour: 127
Meal #2 (trained 3 hrs. prior/biked 3 mi. to work)
- 3 oz. salmon
- 6 turkey sausage links
- ~1.5 T butter
- ~ 23 oz. broccoli
- ~ 23 oz. cauliflower
- ~ 14 oz. tomato
- 2 units novalin
1 Hour: 118
Totals: 1900 kcals
- Fat: 107g
- Carb: 129g
- Protein: 125g
Going with 7 units of lantus tonight considering the caloric intake and the addition of 6 mi. of biking.
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