Today's Numbers...

Temp: 97.7
Glucose: 122

Meal #1

- 1.4 lb. grass fed beef
- 1 oz. provolone cheese
- 16 oz. broccoli
- 1 ear corn on cob
- 1/4 can coconut milk
- 1.5 T butter
- 2 units novalin

1 Hour: 164

Meal #2 (trained prior)

- 3 egg omelet
- 2 oz. mexican cheese
- 8 oz. baked potato
- 8 oz. sauteed onion
- 14 asparagus spears
- 2 T coconut oil
- 2 T butter
- 1 T olive oil
- 2 units novalin

1 Hour: 159

Meal #3

- ~ 1 lb. hamburger
- ~ 18 oz. cauliflower
- ~ 10 oz. broccoli
- ~ .5 T butter
- 2 units novalin

1 Hour: 128

Totals: 3400 kcals

• Fat: 233g
• Carb: 157g
• Protein: 193g

Going with 10 units of lantus tonight.