Sunday, January 17, 2010

Today's Numbers...

Temp: 97.8
Glucose: 320

Not sure what to think of my meal spacing experiment. Body temp is a new high; yet glucose is one of the worst.

Meal #1

- 1/2 lb grass fed beef
- 1 oz provolone cheese
- 12 large asparagus spears
- 1 Tablespoon olive oil
- 1/4 cup coconut milk
- 5 units novalin

1 Hour: 249
2 Hour: 222

Meal #2

- 6 oz assorted fresh kielbasa/andouille
- 1 cup long grain brown rice
- 4 oz broccoli
- 2 1/3 tablespoons butter
- 1 piece Ezekial Bread
- 1 piece Ezekial Cinn/Raisin Bread
- 1 tablespoon olive oil
- 5 units novalin

1 Hour: 254
2 Hour: 307

Meal #3

- 4 oz rotisserie chicken
- 5 oz green beans
- 1 tablespoon garlic
- 12 oz baked red potatoes
- 2 tablespoons olive oil
- 1 tsp dried parsley
- 1/2 cup coconut milk
- 500mg metformin

1 Hour: 357
2 Hour: 331

Meal #4

- 3 oz fresh kielbasa
- 3 thin slices proscuitto
- 1 piece Ezekial Cinn/Raisin Bread
- 1 pat butter
- 500mg metformin

1 Hour: 392(followed by 15 units lantus)

Daily Totals: 3700 kcals
  • Fat: 255g
  • Carb: 188g
  • Protein: 155g



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