Glucose: 201
Meal #1
- 3 egg omelet
- 1 oz. mexican cheese blend
- 2 teaspoons bacon fat
- 1/2 cup coconut milk
1 Hour: 236
Meal #2
- 5 sausage patties
- 2 pieces Ezekial Raisin Bread
- 2 pats butter
- 5 units novalin
Meal #3
- 5 oz. rotisserie chicken
- 1/2 cup brown rice
- ~1 T butter
- 12 oz. broccoli
- 5 oz. cauliflower
- 2 oz. yellow squash
- 3 oz. diced tomatoes
- 500mg metformin
1 Hour: 204
Meal #4
- 6 thin slices proscuitto
- 8 pats butter
- 5 units novalin
90 minutes: 174
Meal #5
- 3 oz. kielbasa
- .5 oz. beef jerky
- 2 T butter
- 1/2 cup coconut milk
- 1 ear corn on the cob
- 1 oz. pickles
- 500mg metformin
1 Hour: 164(followed by 15 units lantus)
Daily Totals: 3800 kcals
- Fat: 301g
- Carb: 114g
- Protein: 156g
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