Today's Numbers...

Temp: 97.8
Glucose: 182*

Yesterday was the third consecutive day taking only 500mg metformin and 5 units of novalin in total.

Meal #1

- 5 sausage patties
- 1 piece Ezekial Bread
- 1/2 T butter
- 500mg metformin

1 Hour: 220

Meal #2(trained prior)

- 1/4 lb. grass fed beef
- 1 oz. provlone cheese
- 6 oz. pan fried potatoes
- 2 teaspoons bacon fat
- 1/2 cup coconut milk

1 Hour: 323(5 units novalin)

Meal #3

- 4 oz. rotisserie chicken
- 6 oz. baked potatoe
- 3 pats butter
- 3 oz. tomatoe
- 12 oz. mixed vegtables(best guess; ~ 2 plates full)

90 minutes: 193

Meal #4

- 4 oz. rotisserie chicken
- 1/2 cup Panera Broc./Cheddar Soup

1 Hour: 202

Meal #5

- 3 egg omelet
- 1 oz. mexican cheese blend
- 1/2 teaspoon bacon fat
- 1.25 T butter
- .75 cup coconut milk

1 Hour: 219(15 units lantus)

Daily Totals: 3400 kcals

• Fat: 244g
• Carb: 137g
• Protein: 154g