Yesterday's Numbers....

Morning Temp: 97.3

Fasting Glucose: 224 mg/dl

Meal #1

-10 oz. rotisserie chicken

-2 pieces Ezekial Bread

-2 pats butter

1 Hour Reading: 279 mg/dl

2 Hour Reading: 291 mg/dl (followed by 500mg metformin/5 units novalin-r)

Meal #2

- 2 6 oz. chicken breasts

- 5 pats butter

- 2 cups broccoli*

- 2 cups cauliflower*

* these are best guesses as I was at work and couldn't measure; but I ate a plate and a half combined.

1 Hour Reading: 254 mg/dl

2 Hour Reading: 256 mg/dl (followed by 5 units novalin-r)

Meal #3

- 1/2 lb grass fed beef

- 1 oz provolone cheese

- 15 large asparagus spears

- 1 Tablespoon olive oil

- 1 Tablespoon organic peanut butter

- 1 1/4 cup Panera Broc/Cheddar Soup

- 1 oz. pickles

- 500 mg metformin

1 Hour Reading: 205 mg/dl (followed by 10 units lantus and bed)

Total Daily Calories: 2946 - 173g fat/106g carb/241g protein

I would typically go crazy only eating 3 meals, but today it didn't bother me at all. I didn't find myself with ravenous hunger during the large time between meals like I normally would. Though I have been trying this HED thing for about a week now and have already gained 3 pounds and lost .5-1% bodyfat; leaving me currently at 189lbs. and 13.5% bodyfat measured by bioimpedance. Overall feeling and energy levels are up, and bowel movements have returned to normal(YAY!). Though it's hard for me to determine how much of those things are contributed to soley by HED and not starting on insulin. Probably a little of both.

My averages over the previous week are:

Calories: 3700

• Fat: 226g
• Carb: 182g
• Protein: 240g