Tuesday, January 19, 2010

Today's Numbers....

Temp: 97.8
Glucose: 155

Meal #1

- 3 egg omelet
- 1 oz. mexican blend cheese
- 2 tsp bacon fat

1 Hour: 190
2 Hour: 234

Meal #2

- sausage patties
- 1 piece Ezekial Cinn/Raisin Bread
- 1 pat butter
- 5 units novalin

* I forgot to bring my monitor to work, so I won't be able to provide readings for this meal and the two that follow; I will try to monitor how I feel as accurately as I can.

Meal #3

- 4 oz. rotisserie chicken
- 1/2 cup brown rice
- 2 slices bacon
- 6 oz. broccoli
- .5 oz. asparagus
- 2.5 oz. diced tomatoes
- 4 oz. cauliflower
- 4 oz. green beans
- 8 brussel sprouts
- 2 T butter
- 500mg metformin

Meal #4

- 3 egg omelet
- 2 oz. italian sausage
- 1/2 cup brown rice
- 2 oz. broccoli
- ~1 T butter
- 5 units novalin

~90 minutes: 152

Meal #5

- 3.5 oz. fresh kielbasa
- 1/2 cup coconut milk
- 500mg metformin
- 15 units lantus

Daily Totals: 3500 kcals
  • Fat: 274g
  • Carb: 114g
  • Protein: 152g



No comments:

Post a Comment