Glucose: 155
Meal #1
- 3 egg omelet
- 1 oz. mexican blend cheese
- 2 tsp bacon fat
1 Hour: 190
2 Hour: 234
Meal #2
- sausage patties
- 1 piece Ezekial Cinn/Raisin Bread
- 1 pat butter
- 5 units novalin
* I forgot to bring my monitor to work, so I won't be able to provide readings for this meal and the two that follow; I will try to monitor how I feel as accurately as I can.
Meal #3
- 4 oz. rotisserie chicken
- 1/2 cup brown rice
- 2 slices bacon
- 6 oz. broccoli
- .5 oz. asparagus
- 2.5 oz. diced tomatoes
- 4 oz. cauliflower
- 4 oz. green beans
- 8 brussel sprouts
- 2 T butter
- 500mg metformin
Meal #4
- 3 egg omelet
- 2 oz. italian sausage
- 1/2 cup brown rice
- 2 oz. broccoli
- ~1 T butter
- 5 units novalin
~90 minutes: 152
Meal #5
- 3.5 oz. fresh kielbasa
- 1/2 cup coconut milk
- 500mg metformin
- 15 units lantus
Daily Totals: 3500 kcals
- Fat: 274g
- Carb: 114g
- Protein: 152g
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