Saturday, January 23, 2010

Today's Numbers...

Temp: 97.6
Glucose: 193

Meal #1

- 5 sausage patties
- 1 piece Ezekial Cinn/Raisin Bread
- 1 T butter
- 500mg metformin

1 Hour: 238

Meal #2(trained prior)

- 3 egg omelet
- 2 teaspoons bacon fat
- 1 T olive oil
- 6 oz. red potatoes
- 1 oz. mexican blend cheese

1 Hour: 263

Meal #3

- 4 oz. marinated chicken breast
- 2 T olive oil
- 1.5 T butter
- 15 large asparagus spears
- 3 oz. tomatoe
- 5 units novalin

1 Hour: 153
2 Hour: 69

Meal #4

chicken salad

-4 oz. chicken breast
- 6 oz. lettuce
- 2 oz. tomatoe
- 2 oz. provolone cheese
- 1.5 T olive oil
- 1.5 T vinegar

1 Hour: 146

Meal #5

- 3 oz kielbasa
- 1 oz beef jerkey
- 1 T butter

1 Hour: 222(15 units lantus)

Daily Totals: 3500 kcals

  • Fat: 286g
  • Carb: 86g
  • Protein: 150g



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