Morning Temp: 97.7
Fasting Glucose: 217
Meal #1
- 4 sausage patties (msg/nitrate/gluten free)
- 1 piece Ezekial Bread
- 1 piece Ezekial Cinn/Raisin Bread
- 2 ears corn on cob
- 3 pats butter
- 500mg metformin
- 5 units novalin-r
1 Hour Reading: 280
2 Hour Reading: 278
...off to train.
Meal #2 (consumed throughout training session)
- 4 coleman hotdogs
- 1 pear
- 2 pieces Ezekial Cinn/Raisin Bread
- 2 pats butter
- 1 oz. milk chocolate
1 Hour Reading: 326
2 Hour Reading: 302
Meal #3
- 4 oz. marinated chicken breast
- 1 large baked potatoe
- 15 large asparagus spears
- 1 Tablespoon olive oil
- 2 pats butter
- 500mg metformin
1 Hour Reading: 338
2 Hour Reading: 335
Meal #4
- 1/4 lb grass fed beef
- 1 oz. provolone cheese
- 8 oz. green string beans
- 11 oz. baked red potatoes
- 1 Tablespoon olive oil
- 2 pats butter
- 2 thin slices proscuitto
- 5 units novalin-r
1 Hour Reading: 315
2 Hour Reading: 323 (followed by 15 units lantus and bed)
Daily Totals: 3750 kcals
Fat: 234
Carb: 279
Protein: 146
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Do you have your stats in graph form, if so it would be great if you could include a graph in your blog (it makes assessing the trend easier).
ReplyDeleteDon't wanting to mess with your HED, but if you don't get the results you want I remember some research in Barry Grove's Eat Fat Get Thin which showed that a protein rich breakfast affected post-prandial lunch blood sugars. You may want to try upping the protein and reducing the carbs at breakfast.
I am logging everything I eat @ fitday.com, and I am keeping an excel spreadsheet detailing the times I ate and/or took medication of any kind. But you need both to put the whole picture together. I would be more than happy to upload either/both of those here if someone could give me a little guidance on how to.
ReplyDeleteThank you for the suggestion; if this doesn't work out I am basically forced to start lowering the carb intake, at least slightly anyway.
...forgot to say the excel sheet also contains the 1 and 2 hour corresponding post-prandials for all meals.
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