Glucose: 226
Meal #1
- 5 sausage patties
-1 piece Ezekial Cinn/Raisin Bread
- 1/2 T butter
-5 units novalin
1 Hour: 238
Meal #2(trained prior)
- 3 egg omelet
- 1 oz. mexican cheese blend
- 1.5 T butter
- 1 ear corn on cob
- 2 units novalin
1 Hour: 145
Meal #3
- 1/4 lb. grass fed beef
- 1 oz. provolone cheese
- 15 large asparagus spears
- 3 oz. tomatoes
- 1 T butter
- 1.5 units novalin
1 Hour: 82
Meal #4
- ~ 3.5 oz. broccoli
- ~ 3.5 oz. cauliflower
1 Hour: 122
Meal #5
- 3 oz. rotisserie chicken
- 4 pats butter
1 Hour: 146
Meal #6
- 1/3 lb. hamburger
- 1 oz. colby jack cheese
- 3 oz. onion
- 2 slices bacon
- 3 oz. mxed salad greens
- 2 T oil and vinegar
- 4 cherry tomatoes
- 1.5 units novalin
1 Hour: 159
Daily Totals: 3800 kcals
- Fat: 307g
- Carb: 94g
- Protein: 181g
No comments:
Post a Comment