Today's Numbers....

Temp: 97.5
Glucose: 168

Meal #1

- 6 sausage patties
- 1 piece Ezekial Cinn/Raisin Bread
- 1.25 T butter
- 2 units novalin

1 Hour: 210

Meal #2

- 8 oz. rotisserie chicken
- 12 oz. tomato
- 1 can coconut milk
- 6 pats butter
- 1.5 units novalin

1 Hour: 124

Meal #3(Red Lobster)

- 2.5 oz. salmon
- 2.5 oz. sirloin
- 2 cups broccoli
- 1.75 cup caesar salad
- 1 T oil & vinegar dressing
- 1 cheddar biscuit
- 1.5 units novalin

1 Hour: 156

Meal #4(trained prior)

- ~ 8 oz. grass fed porterhouse*
- 10 oz. broccoli
- 1 teaspoon bacon fat

* My best guess measuring after the fact. Didn't seem like any more meat than the sirloin I had, but the nutrient info on fitday seems really high in comparison? Nutient totals may be slightly overstated as a result.

1 Hour: 205( 15 units lantus)

Daily Totals: 4000kcals

• Fat: 313g
• Carb: 101g
• Protein: 208g