Today's Numbers...

Temp: 97.7
Glucose: 104

Meal #1

- 5 sausage patties
- 16 oz. broccoli
- 1 T butter
- 2 units novalin

1 Hour: 94

Meal #2 (trained prior)

- 3 egg omelet
- 2 oz. parmesan cheese
- 1 T coconut oil
- 1 T olive oil
- 6 oz. red potatoes
- 10 asparagus spears
- 2 units novalin

1 Hour: 107

Meal #3

- full-rack pork ribs
- 4 oz. broccoli
- 4 oz. green beans
- 2 units novalin

1 Hour: 140

Meal #4

- 12 oz. sauteed onions
- 1/2 T butter
- 1 package coleman bacon

Totals: 3500kcals

• Fat: 252g
• Carb: 143g
• Protein: 171g