Today's Numbers.....

Temp: 97.7
Glucose: 133

Meal #1

- 5 sausage patties
- 1/2 can coconut milk
- 1 piece Ezekial Cinn/Raisin Bread
- 1 T butter
- 2 thin slices proscuitto
- 2 units novalin

1 Hour: 108

Meal #2 (trained prior)

- 3 egg omelet
- 1 oz. mexican cheese blend
- 1 T butter
- 1 T olive oil
- 6 oz. red potatoes
- 16 large asparagus spears
- 2 units novalin

1 Hour: 62

Meal #3

- 8 oz. salmon
- ~40 oz. green beans*
- 6 oz. baked potato
- ~7 pats butter
- 2 units novalin

* best estimate @ 2.5 plate fulls

1 Hour: 195
2 Hour: 195

Might have pressed my luck with the starches today....

Daily Totals: 3500 kcals

• Fat: 261g
• Carb: 168g
• Protein: 149g