Today's Numbers...

Temp: 97.7
Glucose: 73

Meal #1

- 1/4 lb. grass fed beef
- 1 oz. provolone cheese
- 12 oz. broccoli
- 1 ear corn on the cob
- 1/2 can coconut milk
- 1.5 T butter
- 1 unit novalin

1 Hour: 133

Meal #2 (trained prior)

- 3 egg omelet
- 1 oz. mexican cheese blend
- 1 T butter
- 1 T olive oil
- 1/2 can coconut milk
- 6 oz. red poatoes
- 16 large asparagus spears
- 1 oz. mozzarella cheese
- 2 units novalin

1 Hour: 101

Meal #3

- 1/4 lb. grass fed beef
- 1 oz. provolone cheese
- 5 oz. mozzarella cheese
- 2 T butter
- 1 T olive oil
- 18 asparagus spears
- 3 oz. pickles
- 3 oz. sauteed onions
- 2 units novalin

1 Hour: 127

Totals: 3300 kcals

• Fat: 258g
• Carb: 112g
• Protein: 154g