Today's Numbers...

Temp: 97.7
Glucose: 104

Meal #1

- 7 oz. rottisserie chicken
- 1 piece Ezekial Cinn/Raisin Bread
- 5.5 oz. green beans
- 1 T butter
- 1/2 can coconut milk
- 2 units novalin

1 Hour: 120

Meal #2 (trained prior)

- 3 egg omelet
- 2 oz. mexican cheese
- 1/4 lb. grass fed beef
- 1 oz. provolone cheese
- 6 oz. red potatoes
- 15 asparagus spears
- 8 oz. tomato
- 20 oz. broccoli
- 1 T butter
- 2 T olive oil
- 2 T coconut oil
- 2 units novalin

1 Hour: 171
2 Hour : 156*

* I've only used 4 units of novalin both yesterday and today as compared to the usual 6.

Totals: 2730 kcals

• Fat: 193g
• Carb: 122
• Protein: 146g